25+ Specialized Diets
Balanced Diet
Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. A balanced composed of a wide range of nutritious and tasty foods, add years to life and life to years. Unhealthy diets, overweight, and obesity contribute to a large proportion of non-communicable diseases, including cardiovascular diseases, type 2 diabetes, and some cancers, which together are the main killers in the Region. Excessive consumption of saturated fat, trans fats, sugar, and salt, as well as low consumption of vegetables, fruits, and whole grains, and increasing numbers of people with obesity, all of which not only shorten life expectancy but also harm the quality of life.
Athlete Diet
When you exercise hard for 60 minutes or more, especially if you're doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward.
40's Diet
In 40's risk of diabetes, cancer and erectile dysfunction get higher. If you haven’t any kind of disease, it’s important for prevention of disease first. The best way to do that? Increase servings of vegetables and fruit every day. More servings of fruits and vegetables a day can reduce your risk of death by 42 percent compared to eating less than one serving. Dark green, red and orange vegetables like spinach, carrot, tomato and Bitter gourd are top disease fighters.
50's Diet
In 50's you start to lose bone mass. Your bones protect your lungs, heart and brain from injury. Bone diseases like osteoporosis can increase your risk of fractures. To keep your bones healthy and strong, Include calcium-rich foods every day like milk, yogurt, salmon, and green leafy vegetables. When you have calcium deficiency your bones get weaker and can't grow properly. Calcium can’t be made by your body itself so you need to get enough of it through your diet. Vitamin D is also very important to absorb calcium.
Breastfeeding Diet
Breast milk is the best food for newborns and infants. Lactation raises nutrient needs, mainly because of the loss of nutrients, first through colostrum and then through breast milk. The nutrients present in this milk come from the diet of the mother or from her nutrient reserve. Mothers should not receive less than 1800 calories per day. Breast milk must guarantee the adequate nutrition of the infant as a continuation of intrauterine nutrition, and both the mother's nutritional status and her diet may influence breast milk composition. Nutritional requirements are higher in infancy than in any other stage of development, and there are evidence that the composition of breast milk changes with time to adjust to the changing needs of the child.
Gym Diet
Eating the right food at the right time and in proper proportions, as you shed sweat and tears. While working out in the gym is just as important to build a great physique, It is the time that you spend outside of your gym that counts as well. A body grows only when it gets the right fuel at all times, be it before or after a workout. Even the off days count. So take a look at what food and how much you may need, depending on your body type.
High Fibre Diet
A high fibre diet packs many impressive health benefits. Eating more fiber can help you maintain a healthy weight by keeping you full and reducing the chance of overeating. Adding more fiber to your diet can help lower cholesterol, which may prevent chronic diseases such as type 2 diabetes and heart disease. High fiber foods may also reduce the risk of certain cancers and promote a healthy gut by helping waste to pass through your digestive system efficiently.
High Protein Diet
A high protein diet is often recommended by nutritionists to help efforts to build muscle and lose fat. The high protein diet is a nutrition that ought to be consumed every day to meet physical needs. A high protein diet is often very low on fat or carbohydrates. Due to the limited amount of carbs available, the body starts burning extra body fats. People will often feel less hungry, thus, making losing weight relatively easy.
Iron & Folic Acid Diet
Folate and iron are essential for important functions in your body. Deficiencies in these nutrients can lead to serious health problems such as anemia, birth defects, weakness and a reduced resistance to infection. Consuming adequate amounts of fruits, vegetables, grains and other foods high in these nutrients will prevent deficiencies and promote better health.
Low Carb Diet
Low carbohydrate diets or low carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates are limited or replaced with foods containing a higher percentage of fats and moderate protein. Other foods low in carbohydrates, although other vegetables and fruits are often allowed. The amount of carbohydrate allowed varies with different low carbohydrate diets.
Low Fat Diet
A low-fat diet is one that restricts saturated fat. Low fat diet reduces the risk of diseases such as heart disease and obesity, but have been shown to cause obesity. Reducing fat in the diet can make it easier to cut calories. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low-fat foods makes it possible to eat a larger volume of food for the same number of calories.
Low Sodium Diet
A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. Low salt diet in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mm Hg, and in diastolic blood pressure by 2.1 mm Hg.
Memory Diet
Several dietary components have been identified as having effects on cognitive abilities. Dietary factors can affect multiple brain processes by regulating neurotransmitter pathways, synaptic transmission, membrane fluidity and signal transduction pathways.
Models Diet
Models have to constantly be conscious of their physique. Their daily routine requires them to look fit and attractive and to achieve this they must regulate their diet and lifestyle accordingly.A model diet plan is a must for every aspiring and established model. It can be hard work to look effortlessly beautiful every single day! A model diet must be able to satisfy hunger without adding too many calories to the diet plan therefore, meals must be full of nutrition and free of cholesterol. A good fitness model diet may consist of a healthy breakfast, a satisfying lunch, and a light dinner.
Hair Gain Diet
Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. Each cell that contains a tough protein called keratin, and they need to be constantly nourished with minerals and vitamins to make your hair long and strong.
Metabolic Diet
Your body converts food into fuel. The faster your metabolism is, the faster your body can turn nutrients from food into energy. Having a slow metabolism means your body tends to store nutrients as fat instead of burning them up. A high metabolism diet aims to make your metabolism faster, so you burn fat instead of storing it.
Healthy Skin Diet
Beauty comes from the inside. Vitamins, carotenoids, tocopherols, flavonoids and a variety of plant extracts have anti-oxidant properties and have been widely used in the skin care industry. Prevention is the best and most effective way to work against extrinsic skin aging effects. The best prevention strategy against the harmful action of free radicals is a well-regulated lifestyle, with low-stress conditions and a balanced nutritional diet, including anti-oxidative rich food. Antioxidants such as carotenoids, tocophenols and flavonoids, as well as vitamins (A, C, D and E), essential omega-3-fatty acids, some proteins and lactobacilli have been referred as agents capable of promoting skin health and beauty. Dietary change may serve as one aspect of prevention, such as in skin cancer and aging of the skin.
Obesity Diet
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but don't burn off the energy through exercise and physical activity, much of the surplus energy will store by the body as fat.
Pre-Pregnancy Diet
Being overweight or underweight will make it more difficult to conceive, so aim to get to an appropriate weight for your height by eating a varied diet that's full of good, fresh food, and by exercising and avoiding over or under eating. Ideally, you should have a BMI between 18.5 to 25. A well-balanced pre-pregnancy diet will help provide the nutrients you need for good health and set you on the right track to conceive. It’s important for women who are trying for a baby to maintain a healthy, well-balanced diet your body with the essential nutrients it needs to help with a healthy pregnancy.
Pregnancy Diet
Eating a strong diet during pregnancy is one of the finest things you can do for yourself and your baby. Subsequently, all the food you eat is your baby's chief source of nutrition. Smart selections about pregnancy health can help you encourage your baby's growth and enlargement. Grains deliver vital carbohydrates, your body's main source of energy.
Professional's Diet
Working life can have a serious impact on our waistline. Afternoon chocolate runs, business lunches, office biscuits and nearby vending machines can all pile on the pounds. An out-of-control workload can leave us feeling stressed and tired. Meaning we’re more likely to skip breakfast and/or lunch and grab high-calorie snack foods to cheer ourselves. We can’t just blame what happens between 9 am and 5 pm for our need to lose weight either. After a hectic day at work, many of us simply don’t feel like spending time in the kitchen cooking a healthy dinner. The result we resort to convenience food or order a takeaway. Losing weight when you’re working full time can be too much like hard work. Having to shop for weird and wonderful ingredients, making packed lunches and spending hours in a kitchen.
Senior Citizen Diet
Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. You’ll also spend less time and money at the doctor. This is especially true if you have a chronic condition, such as diabetes or heart disease. As you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important to choose foods that give you the best nutritional value.
Sports Diet
Consuming the right balance of food and drink are important for everyone. Yet those actively participating in sports on a regular basis need to be aware that it can also affect their performance. Sportsperson may need more calories than the average person. So if you’re an athlete, or simply someone who’s made the decision to start exercising on a regular basis, A good nutrition is your first priority.
Wedding Diet
Your wedding day will be one of the most important days of your life. Don't take risks with gossip magazine plans or very low calories diets. Use the bride diet to eat well, stay healthy and walk down the aisle with a confident, radiant glow. This is not a time when you should use fad diets, quick fix plans or celebrity endorsed routines. When you add healthy fruits and veggies to your diet, you give essential nutrients for healthy skin, healthy looking hair and a healthier body. A balanced diet will help you look luscious on your big day.
Weight Gain Diet
If you've had some unexpected weight loss or you feel that you're just too thin, it is time to make some dietary changes that can help you gain weight. You'll need to increase your calorie intake every day to put some needed pounds. The easiest way to increase calories is by eating foods that are energy dense, which means they're high in calories but also nutritious and good for you. Foods like legumes, avocados, nuts, and seeds are just a few examples of healthy weight gaining foods.
Weight Loss Diet
While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber and have a low energy density meaning that you can eat a decent sized portion without overdoing it on calories. You may find it's easier to achieve your weight loss goal.